TRAINING SERVICES

Smart Fitness provides a variety of training services to suit the fitness and training needs of a wide range of clients

Click here to make an appointment.

CONSULTATION

($50) One-on-one discussion of current circumstances and goals, with development of detailed training/fitness plan

FITNESS ASSESSMENT

($50) Empirical analysis of current fitness, including measurement of weight, body fat percentage, circumferences, and analysis of strength, flexibility and balance

INDIVIDUAL TRAINING

(1-hour sessions--$75/session; $700/10; $1300/20)

Individualized instruction regarding nutrition, health and exercise (1-hour sessions)

PARTNERS/GROUP TRAINING

(1-hour sessions—$100 individual session; $900/10; $1600/20)

Same as Individual Training, but sessions are shared by two or more people (more cost effective than individual sessions)

KIDS TRAINING

(1-hour sessions - $50)

Instruction geared to children between the ages of 6-17, with an emphasis on integrating
strength training, endurance training and nutrition into their daily routines

TRAINING FOR OLDER ADULTS

(1-hour sessions - $50)

Instruction geared to the health and fitness needs of older adults to enhance strength,
balance, flexibility and good nutrition

PHONE/E-MAIL CONSULTATION

(monthly fees based on frequency)

For clients on the go, we offer phone and e-mail consultations

PROGRAM DESIGN

($100—included with Training Package)

Construction of progressive, adaptable fitness regimen specifically tailored to the needs and goals of the individual; can be done via phone or e-mail

FITNESS SEMINAR/PRESENTATION

(please call for pricing)

A 60-90 minute presentation on a specific topic or topics, conducted onsite for groups, schools or businesses

ATHLETIC COACHING

(please call for pricing)

Sport-specific programming intent on improving form and performance through the use of unique drills and exercises